Strength and Conditioning Summer Program
June 3–August 7, 2025
Tuesdays & Thursdays
12:30–1:30 PM
Develop and/or improve physical capacities and become a stronger, more well-rounded athlete through targeted training designed to enhance key athletic qualities such as speed, agility, strength, power, endurance, coordination, and flexibility. This comprehensive program focuses on building a solid athletic foundation through structured workouts, movement drills, and conditioning exercises that help participants reach their full physical potential—whether for general fitness or sport-specific performance.
Open to students in grades 6 and up.
Price per week
– Strength & Conditioning $60
– Soccer $60
– Team Sports $60
If you are signing up more than one participant, please fill out an individual form for each participant that is signing up. Upon completion, please send payment for total number of weeks per sport to Coach Lopes @Athleteplusperformance on Venmo.
For payment plans, or if you don’t have/use Venmo, please contact Coach Lopes at tlopes@ahsmail.com. If your plans change, there is always the option to buy more weeks as the summer progresses. However, there will be no refunds.
Please feel free to send any comments, questions or concerns to Coach Lopes at any time.
Payment Example: If you sign up your child for 2 sports, Soccer and Team Sports, and register them for 6 weeks. ($60+$60) x 6 = $720.
Registration is open to AHS and non-AHS students in grades 6 and up and is due by May 30. Courses with insufficient registration may be canceled.
Please download, print and fill out the required forms for participation. Send filled out forms to Coach Lopes (tlopes@ahsmail.com) or with your athlete(s) on the first day of sports. Athletes for whom we do not have forms for will not be allowed to participate until the required forms have been turned in.
1. Athlete Participation Waiver – https://af.americanheritageschool.org/wp-content/uploads/2018/08/Athletics_Participant_Waiver.pdf
2. Health Exam and Consent Form – https://af.americanheritageschool.org/wp-content/uploads/2018/08/Athletics_Health_Exam_and_Consent_Form.pdf
AHS SLC PE dress code is required for all participants (exactly what students wear for any PE class with Coach Lopes).
– Any Spirit Apparel or AHS program t-shirt.
– Athletic shorts or sweatpants in solid colors of navy, gray, red or black. Shorts MUST be knee-length and black or navy biker shorts must be worn underneath. Small logos are permitted.
– Ankle or athletic socks (logos are permitted).
– Conservative athletic shoes with non-marking soles or P.E. shoes.
Participants agree to live by the AHS Honor Code. Bring a signed copy on the first day.
Team Sports Summer Program
June 3–August 7, 2025
Tuesdays & Thursdays
1:30–2:30 PM
This program offers an engaging introduction to the fundamentals of a variety of sports through active play and hands-on participation. It provides kids with the opportunity to explore different athletic abilities, movements, and basic strategies in a fun and supportive environment. Designed to encourage physical activity, teamwork, and a love for sports, this is the perfect way for young athletes to try new things, build confidence, and simply enjoy the game.
Open to students in grades 3 and up.
Price per week
– Strength & Conditioning $60
– Soccer $60
– Team Sports $60
If you are signing up more than one participant, please fill out an individual form for each participant that is signing up. Upon completion, please send payment for total number of weeks per sport to Coach Lopes @Athleteplusperformance on Venmo.
For payment plans, or if you don’t have/use Venmo, please contact Coach Lopes at tlopes@ahsmail.com. If your plans change, there is always the option to buy more weeks as the summer progresses. However, there will be no refunds.
Please feel free to send any comments, questions or concerns to Coach Lopes at any time.
Payment Example: If you sign up your child for 2 sports, Soccer and Team Sports, and register them for 6 weeks. ($60+$60) x 6 = $720.
Registration is open to AHS and non-AHS students in grades 3 and up and is due by May 30. Courses with insufficient registration may be canceled.
Please download, print and fill out the required forms for participation. Send filled out forms to Coach Lopes (tlopes@ahsmail.com) or with your athlete(s) on the first day of sports. Athletes for whom we do not have forms for will not be allowed to participate until the required forms have been turned in.
1. Athlete Participation Waiver – https://af.americanheritageschool.org/wp-content/uploads/2018/08/Athletics_Participant_Waiver.pdf
2. Health Exam and Consent Form – https://af.americanheritageschool.org/wp-content/uploads/2018/08/Athletics_Health_Exam_and_Consent_Form.pdf
AHS SLC PE dress code is required for all participants (exactly what students wear for any PE class with Coach Lopes).
– Any Spirit Apparel or AHS program t-shirt.
– Athletic shorts or sweatpants in solid colors of navy, gray, red or black. Shorts MUST be knee-length and black or navy biker shorts must be worn underneath. Small logos are permitted.
– Ankle or athletic socks (logos are permitted).
– Conservative athletic shoes with non-marking soles or P.E. shoes.
Participants agree to live by the AHS Honor Code. Bring a signed copy on the first day.
Soccer Summer Program
June 3–August 7, 2025
Tuesdays & Thursdays
2:30–3:30 PM
Develop and/or improve fundamental basketball skills including ball control, dribbling, shooting, passing, movement, and decision-making through a variety of dynamic drills, targeted instruction, and small-sided games. Players will engage in focused practice sessions designed to build confidence, enhance game awareness, and foster teamwork in a supportive and competitive environment. Whether you’re new to the game or looking to sharpen your technique, this program offers a fun and challenging way to grow as a player.
Open to students in grades 3 and up.
Price per week
– Strength & Conditioning $60
– Soccer $60
– Team Sports $60
If you are signing up more than one participant, please fill out an individual form for each participant that is signing up. Upon completion, please send payment for total number of weeks per sport to Coach Lopes @Athleteplusperformance on Venmo.
For payment plans, or if you don’t have/use Venmo, please contact Coach Lopes at tlopes@ahsmail.com. If your plans change, there is always the option to buy more weeks as the summer progresses. However, there will be no refunds.
Please feel free to send any comments, questions or concerns to Coach Lopes at any time.
Payment Example: If you sign up your child for 2 sports, Soccer and Team Sports, and register them for 6 weeks. ($60+$60) x 6 = $720.
Registration is open to AHS and non-AHS students in grades and up and is due by May 30. Courses with insufficient registration may be canceled.
Please download, print and fill out the required forms for participation. Send filled out forms to Coach Lopes (tlopes@ahsmail.com) or with your athlete(s) on the first day of sports. Athletes for whom we do not have forms for will not be allowed to participate until the required forms have been turned in.
1. Athlete Participation Waiver – https://af.americanheritageschool.org/wp-content/uploads/2018/08/Athletics_Participant_Waiver.pdf
2. Health Exam and Consent Form – https://af.americanheritageschool.org/wp-content/uploads/2018/08/Athletics_Health_Exam_and_Consent_Form.pdf
AHS SLC PE dress code is required for all participants (exactly what students wear for any PE class with Coach Lopes).
– Any Spirit Apparel or AHS program t-shirt.
– Athletic shorts or sweatpants in solid colors of navy, gray, red or black. Shorts MUST be knee-length and black or navy biker shorts must be worn underneath. Small logos are permitted.
– Ankle or athletic socks (logos are permitted).
– Conservative athletic shoes with non-marking soles or P.E. shoes.
Participants agree to live by the AHS Honor Code. Bring a signed copy on the first day.